Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start your day.
Up Next in Intermediate
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Legs and Abs Reformer with Lexie
Got time for a quick strengthen of those legs and abs. This class moves fast from start to finish, with a focus on making your legs and abs stronger. You can expect lots of planking, and lunges on repeat. Don't let the short timeframe fool you! This one will do the trick, nice and quick.
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Strong Athletic Reformer with Lexie
It's in the name! Using stronger springs throughout this class means giving you some extra strength and tone, which we know you love! This class is designed to take your strength to the next level as you work those muscles harder and deeper.
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Lower Body Strength Reformer with Lexie
Sometimes, a lower body strength workout is exactly what we need. Am I right?! Feel the strength build throughout this lower body class, which is designed to tone and work on your deep strength. Test your cardio as the moves build and become faster throughout the class.
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