Georgie’s motto: why conquer one thing, when you can crush five? Pilates and fitness instructor, corporate executive, athlete, coach and now, CorePlus Connected Online Instructor. She clearly likes to keep busy, and the same can be said for classes, too. They’re jam-packed, energetic and will leave you feeling accomplished (and needing a rest). Georgie draws on all of her experience to create the ultimate sequences, packed with precision, knowledge, encouragement and flow.
Georgie’s motto: why conquer one thing, when you can crush five? Pilates and fitness instructor, corporate executive, athlete, coach and now, CorePlus Connected instructor. She clearly likes to keep busy, and the same can be said for classes, too. They’re jam-packed, energetic and will leave you ...
Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).
Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - than you're done!
Props: Just your mat or a towel- no weights needed
Power through 15 strength building exercises linked by strategically timed intervals- 45seconds of work and 15seconds of recovery. A short warm up is included in this fast and dynamic workout.
Props: 2 sets of dumbbells (different weights) and your mat.
This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...
With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...
This class is dynamic! Expect to explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variatio...
If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested ta...
Push, pull, load and flex. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and lil' sweaty.
Props: 1-2 sets of dumbbells.
