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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Hot Strength with Georgie - 1

Georgie • 46m

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    Push, pull, load and flex. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.

  • Strong: Legs with Georgie

    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.

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    If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...

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