Hot Strength and Cardio with Jayne
45-55 minutes • 46m
If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested target areas: arms, glutes and core with the inclusion of dumbbells and resistance bands to maximise muscle engagement.
Props: Dumbbells (we like to have a variety of weight pairs available)
Up Next in 45-55 minutes
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Hot Mat Pilates with Karina
This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitne...
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Lower To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
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Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
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