Hot Strength and Cardio with Jayne
45-55 minutes • 46m
If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested target areas: arms, glutes and core with the inclusion of dumbbells and resistance bands to maximise muscle engagement.
Props: Dumbbells (we like to have a variety of weight pairs available)
Up Next in 45-55 minutes
Hot Mat Pilates with Karina
This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitne...
Lower To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.