Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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