This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
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