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Signature CorePlus Hot Mat Pilates with Karina

45-55 minutes • 46m

Up Next in 45-55 minutes

  • Lower To Middle Strength with Bridie

    Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.

  • Upper To Middle Strength with Bridie

    Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.

  • Intermediate Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

    Props: 1-2 Yoga blocks

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