Wring it out with this bendy, bindy sequence. Lengthen through the hamstrings, elongate your spine and open the chest and shoulders with this revitalising Vinyasa flow.
The class that brings the heat. Literally. This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improvin...
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
