Live stream preview
Lengthening Yoga Flow with Liz
45-55 minutes
•
49m
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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Hamstring Lengthening Vinyasa Flow wi...
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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Hot Strength: Back, Glutes and Hamstr...
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout.
