Lengthening Yoga Flow with Liz
45-55 minutes
•
49m
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. This gentle yin yoga sequence will open your chest and shoulders.
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Hamstring Lengthening Vinyasa Flow wi...
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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Hot Mat Pilates with Georgie
The class that brings the heat. Literally. This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously ...
