Hot Mat Pilates with Cheyenne
45-55 minutes • 52m
The class that brings the heat. Literally. This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. With over 10,000 five star reviews to date, this is the class that started it all, and you’ll soon see why.
Up Next in 45-55 minutes
Breath and Balance Focused Vinyasa Fl...
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
Lengthening Yoga Flow with Liz
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
Heartfelt Yin Yoga with Tarryn
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. This gentle yin yoga sequence will open your chest and shoulders.