Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Beginners Yoga Flow with Sammy

45-55 minutes • 41m

Up Next in 45-55 minutes

  • CorePlus Signature Hot Mat Pilates wi...

    The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...

  • Crack Open Yoga Flow with Ange

    This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

    Props: A block

  • Twist Yoga Flow With Ange

    Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

    Props: 1 yoga block.

6 Comments