The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. With over 10,000 five star reviews to date, this is the class that started it all, and you’ll soon see why.
Props: Light dumbbells (1-2kgs)
Up Next in 45-55 minutes
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Crack Open Yoga Flow with Ange
This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
Props: A block
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Lower To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
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Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
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