Live stream preview
Pilates Ring Workout with Lou
Full Body Pilates
•
24m
Squeeze, pulse and feel the burn; using your Pilates ring to stretch, lengthen and strengthen throughout the body.
Up Next in Full Body Pilates
-
Weighted Ball Pilates with Lou
Looks can be deceiving. This little weighted ball will bring the heat, challenging your body from head to toe.
-
TheraBand Pilates with Carnie
In this full body workout, you'll use a TheraBand to strengthen and tone your muscles, with a strong focus on the upper body and core.
-
Full Body Mat Pilates with Alli
Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.