This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will super-charge your experience in this class.
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Lower Body Burn with Elena
Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...
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Advanced Cardio Fix with Karina
This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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Cardio Core *Remix* with Carnie
In just 30 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout.
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