Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Cardio Core *Remix* with Carnie
In just 30 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout.
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30 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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