This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.

Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.

Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.

Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.

Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, pro...

Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and m...

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and mo...

Take your practice to the next level with this advanced level 3 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional and modern poses linked with fun transitions, progressively building heat and moving towards new and challenging peak...

Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.

Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Hope will expertly guide you through a creative blend of traditional poses linked with modern transitions, progr...

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...

If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.

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Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.

This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...