Live stream preview

Next video will start in 30 seconds

How to: Use Sliders

Close Open

Pilates Strength with Emily

Emily • 23m

Up Next in Emily

  • How to: Use Sliders

    Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.

  • Pilates Athletic with Emily

    In this class Emily has transformed our signature (and most popular) in-studio Pilates reformer class into an at home workout. This is a total body workout - you'll target multiple muscle groups with the help of sliders. The sliders create more challenge, requiring more balance and more focus. Th...

  • LIVE STREAM - Hot Strength with Emily

11 Comments