Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Beginner Athletic with Emily

Emily • 29m

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    Breathe, focus and balance in this floor-based Pilates practice led by Emily. Pilates postures, planks and a strong oblique sequence will reignite your love for a more traditional Pilates practice.

    Props: None needed.

  • Pilates Strength with Emily

    This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.

    No worries if you don't have...

  • How to: Use Sliders

    Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.

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