This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.
Up Next in Challenging Pilates
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TheraBand Pilates with Carnie
In this full body workout, you'll use a TheraBand to strengthen and tone your muscles, with a strong focus on the upper body and core.
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Barre Cardio With Carnie
A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!
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Dynamic Full Body with Elena
Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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