No equipment needed for this spicy 30-minute core and lower body focused workout.

This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.

In this full body workout, you'll use a TheraBand to strengthen and tone your muscles, with a strong focus on the upper body and core.

A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!

Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

You absolutely have time for this one! With a full core focus, cardio starter and heart-pumping finisher, this burn ticks all of the boxes. No props are needed for this short but fiery workout.

You'll use the edge of your desk for this barre-inspired 20-minute burner.

Sweat, burn and move to the beat as you got your heart rate up and blood pumping.

Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!

Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

In just 30 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout.

This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...