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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

New This Week - Cardio Arms with Carnie

Carnie • 15m

Up Next in Carnie

  • Glutes On Fire with Carnie

    Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!

    Props: Booty Band.

  • 55 Minute Mat Pilates with Carnie

    The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Quick Core - Lower Abs with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.

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