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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

New This Week - Cardio Arms with Carnie

Carnie • 15m

Up Next in Carnie

  • Glutes On Fire with Carnie

    Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!

    Props: Booty Band.

  • Quick Core Full Core with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.

  • Quick Core and Obliques with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.

    This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.

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