Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start your day.
Join Maddi and Cheyenne as they work you through a dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Grab a set of light dumbbells (heavy or light that's unto you) and expect layered movements targeting upper body, lower body and core throughout this...
It's in the name! Using stronger springs throughout this class means giving you some extra strength and tone, which we know you love! This class is designed to take your strength to the next level as you work those muscles harder and deeper.
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