Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start your day.
Up Next in 30-45 minutes
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Full Body Dynamic Pilates with Maddi ...
Join Maddi and Cheyenne as they work you through a dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Grab a set of light dumbbells (heavy or light that's unto you) and expect layered movements targeting upper body, lower body and core throughout this...
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Lower Body Cardio Burn with Jill
This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.
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Lower Body Burn with Jill
This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
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