Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start your day.
Up Next in 30-45 minutes
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Full Body Dynamic Pilates with Maddi ...
Join Maddi and Cheyenne as they work you through a dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Grab a set of light dumbbells (heavy or light that's unto you) and expect layered movements targeting upper body, lower body and core throughout this...
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Strong Athletic Reformer with Lexie
It's in the name! Using stronger springs throughout this class means giving you some extra strength and tone, which we know you love! This class is designed to take your strength to the next level as you work those muscles harder and deeper.
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Athletic Reformer with Lexie
This total body workout will keep you moving from start to finish. Alternating exercises will target the thighs (we're looking at you, inner thighs!), abdominals and upper body. This strength workout will see you move mindfully, while leaving you with that endorphin hit we know you love!
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