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This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.
Up Next in 30-45 minutes
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Lower Body Burn with Jill
This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
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DAY 9 - Upper Body Dynamic Pilates wi...
Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.
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