Live stream preview
Lower Body Burn with Jill
30-45 minutes • 39m
This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
Up Next in 30-45 minutes
-
DAY 9 - Upper Body Dynamic Pilates wi...
Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.
2 Comments