Are you ready? This challenging 30-minute class is proof that you don't need dumbbells to challenge your upper body! With no equipment needed, you'll focus on strengthening the arms and core.
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Lower Body and Core with Carnie
No equipment needed for this spicy 30-minute core and lower body focused workout.
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Warm Slow Flow with Luisa and Fiona
Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...
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Beginner Friendly Pilates with Lexie
Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.
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