With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X Endurance. #GetReady
Props: Dumbbells- 1-2 different sets
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.
This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.
Props: None. Body weight only.
