Live stream preview
You don't need any props for this mat Pilates inspired class. You'll feel strong and sweaty with this strength and cardio combo. A short warm up is included in this class.
Up Next in 30-45 minutes
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LIVE STREAM - Sweat & Flow with Sarah
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5x5x5 - 2.0 Maddi
Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.
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Glutes On Fire with Carnie
Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!
Props: Booty Band.
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