You don't need any props for this mat Pilates inspired class. You'll feel strong and sweaty with this strength and cardio combo. A short warm up is included in this class.
20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.
This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.
Props: None. Body weight only.
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