We're focusing on the basics to build strength with supersets and repetition. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics might feel too easy at first, you'll be feeling that strength workout the next day.
Up Next in 30-45 minutes
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Body Weight and Cardio Lower Body Foc...
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
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Total Body Pilates with Elena
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
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Mat Pilates with Elena
This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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