Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Enjoy this Strength cardio based class targeting through the upper, lower and core featuring strong bursts of cardio, Feel that spike in your heart rate and the intensity of heat build in your body. You're going to L-O-V-E how you're body feels at the end of this class.
