Time Out Meditation with Nikki Morris
Beginner
•
13m
Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.
This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.
Up Next in Beginner
-
Prenatal Reformer Pilates with Kylie
This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Modified to be safely practised throughout your pregnancy, as well as after. This class will increase your muscle definition, mobility and flexib...
-
Mindful Vinyasa Flow with Leah
This soulful Vinyasa class will guide you towards experiencing a deeper connection of body and mind. Intentional and intuitive sequencing, heart-healing back bends, deep hip and hamstring stretches, core strengtheners and calming folds will leave you feeling empowered, grounded and present.
-
Listen To Your Body Yin Practice with...
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...