This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Modified to be safely practised throughout your pregnancy, as well as after. This class will increase your muscle definition, mobility and flexibility.
This soulful Vinyasa class will guide you towards experiencing a deeper connection of body and mind. Intentional and intuitive sequencing, heart-healing back bends, deep hip and hamstring stretches, core strengtheners and calming folds will leave you feeling empowered, grounded and present.
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed ...
