Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Listen To Your Body Yin Practice with Gracie

Beginner • 47m

Up Next in Beginner

  • Dynamic Pilates Pulse and Flow with C...

    The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • DAY 13 - 10 Minute Pilates Arm Burner...

    Light up the entire upper body in just 10 minutes. This fast and targeted workout burns like no-other! Can you hold on until the very end?

  • Ladder Flow with Luisa

    Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.