Pilates Focus: Balance, Stability & Rotation
Beginner • 25m
Develop your balance and stability with the added challenge of rotation.
Up Next in Beginner
-
Pilates Focus: Engagement, Form & Ali...
Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...
-
Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
-
Hot Mat Pilates with Cheyenne
The class that brings the heat. Literally. This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improvin...
3 Comments