Pilates Focus: Engagement, Form & Alignment
Beginner • 26m
Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information that will enhance your practice.
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Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
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