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This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.