Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

DAY 14 - Conscious Breath Meditation with Sammy

Beginner • 14m

Up Next in Beginner

  • Body Scan Meditation with Sammy

    Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.

  • Mellow Yin Yoga with Sammy

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Restorative Yin and Guided Gratitude ...

    Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.