Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Glutes and Core Pilates Matwork with Lily

Beginner • 21m

Up Next in Beginner

  • Conscious Breath Meditation with Sammy

    Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.

  • Body Scan Meditation with Sammy

    Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.

  • Mellow Yin Yoga with Sammy

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

3 Comments