Twisty Yoga Flow with Liz
All Classes • 45m
Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.
Up Next in All Classes
Reformer Inspired Athletic Pilates: F...
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm, leg and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
Stabilising Pilates Matwork with Elena
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
Hot Strength with Jill
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...