Hot Strength with Jill
All Classes • 38m
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core.
Up Next in All Classes
Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Dynamic Pilates Matwork with Elena
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Hot Mat Pilates with Jill
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...