Stabilising Pilates Matwork with Elena
All Classes • 15m
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
Up Next in All Classes
Hot Strength with Jill
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Dynamic Pilates Matwork with Elena
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.