Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.
Pilates movements focusing on the upper, lower and core can feel oh so good! Move, strengthen, lengthen, and tone with this perfect combination of our favourite Pilates moves focusing on the upper, lower and core.
Bringing you the best of both worlds, some strong Pilates exercises paired with some heart thumping cardio. You've got this, push through to the end and we promise those endorphins are guaranteed to flow.