Pilates movements focusing on the upper, lower and core can feel oh so good! Move, strengthen, lengthen, and tone with this perfect combination of our favourite Pilates moves focusing on the upper, lower and core.
Up Next in All Classes
-
Pilates Cardio with Nicole
Bringing you the best of both worlds, some strong Pilates exercises paired with some heart thumping cardio. You've got this, push through to the end and we promise those endorphins are guaranteed to flow.
-
Cardio Boxing with Nicole
Some heart thumping boxing based cardio exercises. You've got this, push through to the end and we promise those endorphins are guaranteed to flow.
-
Swiss Ball Pregnancy Full Body with C...
Say yes to this full body workout using your Swiss ball. Starting with a warm up, we then move into a series of pregnancy-safe exercises to get your whole body moving. Take the modifications offered, and be rewarded for continuing to move through your pregnancy.
2 Comments