Pilates Cardio with Nicole
All Classes • 21m
Bringing you the best of both worlds, some strong Pilates exercises paired with some heart thumping cardio. You've got this, push through to the end and we promise those endorphins are guaranteed to flow.
Up Next in All Classes
Cardio Boxing with Nicole
Some heart thumping boxing based cardio exercises. You've got this, push through to the end and we promise those endorphins are guaranteed to flow.
Swiss Ball Pregnancy Full Body with C...
Say yes to this full body workout using your Swiss ball. Starting with a warm up, we then move into a series of pregnancy-safe exercises to get your whole body moving. Take the modifications offered, and be rewarded for continuing to move through your pregnancy.
Dynamic Core Pilates with Kirsty
Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...