Challenge your lower body muscular endurance while working through 50 second intervals and exercises targeted towards the glutes, quads and hamstrings. Throughout the sets - enjoy a break for the legs while stepping into strong plank shapes to fire through your core!
Up Next in All Classes
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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Cardio and Core with Lou
Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.
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Core Pilates with Lou
No equipment need for this core focused class, just you and your mat. Targeting the upper and lower abs, as well as your obliques, with 40 second reps for each exercise, you'll move through two sets to leave your core feeling strong and engaged.
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