Core Pilates with Lou
All Classes • 31m
No equipment need for this core focused class, just you and your mat. Targeting the upper and lower abs, as well as your obliques, with 40 second reps for each exercise, you'll move through two sets to leave your core feeling strong and engaged.
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A short spicy class that will work you to the core. Focused on the obliques and sides of the body, feel energised and strong in under 10 minutes! No props needed.
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This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.