This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Thsi is our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...
Glutes & Cardio - you guys just can’t get enough! Our DM's are constantly flooded with requests for the two. So we asked Karina to join them together in a class that strengthens and burns! 🔥Warning: this class will get your heart racing!
Props: Booty Band
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