This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Meet Jayne
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Hot Strength Cardio with Karina
Thsi is our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...
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Meet Sarah
Growing up competing in sports and marathons, Sarah discovered yoga only after moving to Australia from the States. Yoga gave her something other forms of exercise couldn't: a type of movement that felt sustainable, an opportunity to connect her body with breath, and a space to show up exactly as...
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