Thsi is our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with layered rounds of low-impact cardio. It’s the best of both worlds.
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Meet Sarah
Growing up competing in sports and marathons, Sarah discovered yoga only after moving to Australia from the States. Yoga gave her something other forms of exercise couldn't: a type of movement that felt sustainable, an opportunity to connect her body with breath, and a space to show up exactly as...
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Meet Sammy
Sammy wasn’t always a yoga instructor. He was a not-for-profit community worker, but like so many, his world changed when he became immersed in the practice. After realising the mental and physical benefits, he went onto complete his training. These days, Sammy takes pride in creating a light-hea...
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Meet Romy
Romy’s classes are magic — literally. At 18, Romy moved to New York to join the world’s largest youth circus. It was here she met a young magician, and for the next 10 years would travel the world as the co-star of her own illusion show. Now, Romy brings the feeling of magic into the studio with ...
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