Thsi is our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...
Glutes & Cardio - you guys just can’t get enough! Our DM's are constantly flooded with requests for the two. So we asked Karina to join them together in a class that strengthens and burns! 🔥Warning: this class will get your heart racing!
Props: Booty Band
Growing up competing in sports and marathons, Sarah discovered yoga only after moving to Australia from the States. Yoga gave her something other forms of exercise couldn't: a type of movement that felt sustainable, an opportunity to connect her body with breath, and a space to show up exactly as...
