This workout is designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Shoulders and Calves with Hannah
Scale up or down to suit your energy levels in this workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Prenatal: Shoulders, Back and Chest w...
Scale up or down to suit your energy levels in this workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated probs to help s...
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Prenatal: Triceps and Biceps with Karina
Scale up or down to suit your energy levels in this workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated props to help s...
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