Prenatal: Triceps and Biceps with Karina
All Classes
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19m
Scale up or down to suit your energy levels in this workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated props to help support you, and your body as you stay active in all 3 Trimesters.
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Postnatal Full Body with Carnie
Scale up or down to suit your energy levels in this workout designed to energise you (not exhaust you!) This short and sweet class is a fun blend of Pilates and strength training to you stay active after the birth of your baby.
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Prenatal Full Body with Karina
Scale up or down to suit your energy levels in this full body strengthening workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently in...
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Prenatal friendly: Lower Body with Ka...
