Pilates Focus: Breath and Length
All Classes • 18m
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Up Next in All Classes
Rise And Shine Yoga Flow with Elise
This energising class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
Energising Ladder Flow with Elise
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Intermediate Vinyasa Flow with Elise
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Elise will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...